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The essential oils work in 2 ways:

1. During the massage they are absorbed through the skin directly into the bloodstream.  This is more effective than taking medicines or herbs orally as it bypasses the digestive system.
2. The aromas are sensed through the nose, that is attached to a part of the brain called the limbic system.  The limbic system influences the nervous system, hormones and emotions, and helps to regulate heart rate, breathing, memory, digestion and stress levels.

Aromatherapy massage therefore is more holistic than normal massage, as the oils have a direct positive effect on the mental, emotional and spiritual aspects of the recipient.   Combined with the physical benefits of a relaxing massage this makes aromatherapy a healing, uplifting and sensual experience.

The most common element that nearly all of these methods share is a focus on conscious breathing, usually as a tool to help you relax before going into the method’s actual practice.  Despite this ubiquity, breathing itself is often underrated.  Having used many self-help methods over many years, I am convinced that ultimately the most valuable self-help tool is breathing itself. One of the reasons that I was drawn to the teachings of the Crimson Circle is the fact that conscious breathing is the main method that they recommend above all others.

As humanity begins to move into new energy, many methods that may have worked well in the past are no longer as effective as they once were.  In some ways much of the new age movement can get stuck in a similar mindset to the religions that it claims to supersede, as they emphasise and hang onto their methods as gospel, when a lot of these methods were only meant to be stepping stones on the evolutionary path.

Breathing is one of the few methods that continues to be important in the spiritual realms.  This may seem surprising, as even those of us who have a conscious spiritual awareness probably tend to think of breathing as being a mainly physical exercise,  and that once we let go of this mortal coil it is no longer needed.  Apparently this is not so, as a form of breathing continues with our consciousness after death.  This should give us a clue that when we breathe there is a lot more happening than just the intake of oxygen and nitrogen and the expulsion of carbon dioxide.  Yoga and other Eastern philosophies teach that what we breathe in is the essential spiritual life force that is the connecting and empowering energy for the whole universe.  In India it is known as prana, and in China as chi or ki.   The philosophy of Breatharianism is based on this idea, such that conscious breathing of prana energy can be utilised to sustain the physical body without the need to ingest food.

Breathing consciously is the most powerful way to move stuck energy.  This can work in all four of the aspects of our beings:  physical, mental, emotional and spiritual.  Physically it releases stress and tension and helps to increase body awareness.  Due to the influence particularly of science and also Western society in general, we tend to believe that it all happens in our minds, such that we become captive to our minds and lose contact with the body.  While breathing consciously it is difficult to keep a mental focus.  This is very useful because to take away the focus on the mind for just a few minutes on a regular basis both releases mental tension and begins to break the hold that the mind can have on us to the detriment of the other three equally important aspects.  Breathing is also one of the best tools for releasing negative and blocked emotions, and it facilitates spiritual awareness.  By inhaling consciously we draw the essential life force into our whole being more effectively.  By exhaling consciously we express this divine energy out into the world.

As breathing is something that we’ve all done all our lives, you would think that we would at least know how to breathe properly.  But I have found through my massage practice – particularly shiatsu massage – that many people don’t breathe properly, including some who have practiced yoga or tai chi or similar methods that normally place a heavy emphasis on the breath.

As our lungs are located in the chest area, it is natural to think that breathing by expanding the chest is efficient.  But this is not so.  The lungs are pear-shaped, and chest breathing only draws air into the top one-third of the lungs.  To actually fill the lungs with air requires you to breathe using the diaphragm and the belly.  The diaphragm is a dome-shaped muscle that sits below the lungs, and is one of the most important and underrated muscles in the body.  It is the only muscle that works both vountarily and involutarily, keeping us breathing while asleep.  This dual ability means that the diaphragm is a link between the unconscious and the conscious mind.  The lungs themselves have no muscles, so require the diaphragm to contract downwards, creating space in the lungs which draws in air.  If you rely on expanding your chest to breathe deeply, the diaphragm does not contract downwards much, so less air is drawn into the lungs.  It is also more work to expand the chest than it is to contract the diaphragm, so the lesser amount of oxygen that is drawn in when chest breathing is also utilised less effectively.

A useful exercise is to sit or lie comfortably, with one hand on the chest and the other hand on the belly.  Loosen the clothes around your waist.  Breathe deeply, and take notice of which hand moves more as you breathe in and out.  If the hand on your chest is moving more, then you are not breathing deeply or filling the lungs with air.  Practice pushing your belly out as you breathe in, until the hand on your belly moves more than the hand on your chest.  It might feel strange at first, but you will be filling your lungs with air and providing your body with as much as 200% more usable oxygen.

This belly breathing might need to be practiced on a regular basis for quite a time before it becomes second nature, as the bad habits of a lifetime do not usually break easily.  Western fashion and social norms are not helpful, as we are all encouraged to hold our belly in and stick our chest out.  Many types of clothing do not make belly breathing comfortable.  Since I have practiced conscious breathing I tend to favour clothes that are looser and have elastic waists.

But these minor inconveniences are far outweighed by the benefits of conscious breathing :

Over time you will find that you will be more relaxed and calm in the face of stress.

Breathing consciously and regularly will give you some emotional detachment from other peoples’ dramas, enabling you to act from a place of true compassion rather than being dragged into an expected emotional reaction.

You will begin to feel a stronger connection to your body and will become more aware of its needs.

In moments when your mind is overwhelming you with repetitive and negative thoughts and their accompanying fear-based emotions, being able to stop and breathe deeply will help to release such thoughts and emotions, so you will become more aware of your deeper feelings.  The diaphragm is the physical bridge through which your gut and your heart communicate.  It enables your intuition and true feelings to connect with one another.

Conscious breathing connects us to the present moment.  When you maintain a focus on your breath it is difficult to dwell in the past or worry about the future for any length of time.

Deep breathing facilitates spiritual growth, particularly if combined with meditation.  This will become more important for all of us, as one of the results of the current acceleration in the evolution of human consciousness is that the veil between the physical and spiritual dimensions is getting thinner. More and more people are beginning to have experiences of the spiritual realms.  To be able to breathe consciously and deeply at will is the best tool for integrating such experiences.

So what exactly is a belief?  Amongst the many available dictionary definitions, the most encompassing yet brief definition I found was in Webster’s Revised Unabridged Dictionary.  It defines belief as:

Assent to a proposition or affirmation, or the acceptance of a fact, opinion, or assertion as real or true, without immediate personal knowledge; reliance upon word or testimony; partial or full assurance without positive knowledge or absolute certainty; persuasion; conviction; confidence; as, belief of a witness; the belief of our senses.

This is a very broad definition. The first phrase could mean just having a vague idea of something.  So even an agnostic – who professes no religious beliefs –  could say something like ‘I lean towards the idea that the human experience ends completely at death’ and it is still considered a belief.  If this is the case, then it certainly might be possible that the numbers of our belief systems run into the millions.  Consider how many everyday expressions – such as the following – are actually statements of belief:

That’s just the way it is
You can’t always get what you want
God only knows
There’s 2 certainties in life – death and taxes
Life wasn’t meant to be easy
Cleanliness is next to Godliness

Each of us could come up with similar – and longer – lists.  We absorb so many of these kinds of beliefs in childhood, many of them we barely understand at the time, but together they form the filters through which we view and interpret the world around us.  They are the framework around which we build our habits, personality and identity. Our personal belief systems are our major influence on how we perceive our individual reality. And even more so, our collective belief systems shape the world that we live in, creating much of our concensus reality.  Only in times of crisis do many of us question just a few of these beliefs.

We are now in a period where many beliefs are being called into question. With the current economic, political and environmental upheavals, our beliefs about many of the instutions – such as governments, corporations and banks – that many of us have taken for granted, are being sorely tested at the moment.  It is a wake up call for all of us, even if we are relatively unaffected by the financial crisis.

Behind a lot of these beliefs are some of our deeper core beliefs, which will also need to be re-examined in the growing wave of higher consciousness. Much is happening in the spiritual realms for which the secondhand and outdated belief systems of world religions have no satisfactory answers.  It is time for each of us to dig deep into ourselves to discover our true deep feelings about who we are and why we are here.  Because that is where our strongest belief systems come from.   Despite the efforts of organised religion to encourage belief in the ‘facts’ of their sacred texts, our major belief systems are born from our deepest feelings.  They have much more to do with what is in our hearts than what is in our minds.

Many of us may not be aware of what we believe.  One of the better tools to help us examine our beliefs is meditation.  By allowing ourselves to step out of ordinary life and concensus reality for even just a few minutes, and to take a step back within ourselves just to listen to and observe the myriad of beliefs that our mind begins to regurgitate, we begin to get an idea of the substance of our beliefs.  It is amazing how much of these beliefs we have simply absorbed and accepted from our parents, teachers, friends and other role models.  With increased awareness of our belief systems we can then begin to decide which beliefs serve us, and which belief systems require us to serve them.

Many believers believe that their beliefs should be unshakeable, they should be strong enough to withstand doubt.  But as a strong tree is one that sways in the wind, I prefer to believe that a strong belief is one that bends and changes with each new experience.  A rigid belief system will collapse in the strong winds of change that are currently buffeting us.  Especially when it comes to those beliefs for which we have no absolute certainty.  I rather prefer to think of my beliefs as ideas, because ideas can be more easily adapted.

A belief’s a dangerous thing … People die for it. People kill for it … I think it’s better to have ideas. You can change an idea. Changing a belief is trickier. Life is malleable and progressive; working from idea to idea permits that. Beliefs anchor you to certain points and limit growth; new ideas can’t generate. Life becomes stagnant.’

- Rufus, the black 13th apostle from the movie ‘Dogma‘ – screenplay by Kevin Smith

I have a strong memory at around the age of five or six of asking my father why he spent so much time reading and studying, and not out playing football as I liked to do.  Up until that moment I had thought that grown-ups knew everything, so it puzzled me that he would spend so much time with his head stuck in books.   His answer was that he was searching for the truth.  At the time I was very impressed, and thought that that must have meant that he was someone really important, as if he had been charged with the responsibility as a seeker of ‘The Ultimate Truth’ by the rest of humanity.  I was surprised though that he didn’t already know it, as he seemed to be able to give an answer to almost every question that I had asked him up until that point.  But it must have struck a chord with me, because since then I have had a drive to know the higher truths, especially the big picture questions of what exists beyond this physical world and what happens to us when we die. Over time I was also impressed by his persistence, because I soon realised that most believers learn enough to have a simple understanding of what they believe, without further questioning.

Despite having to go to Church and Sunday School every Sunday with my parents, they were not particularly pushy with their religious beliefs, and we were given space and time to form our own belief systems.  When I was around the age of 11 or 12 I asked Jesus Christ into my heart.  I had been doing a Bible correspondence course for children, and one particular lesson was written in such a way that it led the reader to a point where the invitation was made to seem the most logical thing to do.  And so without really understanding the full significance, I got down on my knees beside my bed and prayed, and asked God to forgive my sins and Jesus to come into my heart. This made me a Christian, according to the lesson.  At the time I think I felt a little nervous buzz, but apart from that not too different from before – a little cleaner perhaps, though that feeling probably only persisted until the next time I was told off for doing something wrong…

Some time a bit later, a few weeks perhaps, I was sitting one Saturday afternoon in the backyard of the family home in a small country town in New South Wales, Australia. As a child I would daydream a lot.  My father would often chide me for ‘living in cloud-cuckoo land’.  He had just erected an old wagon wheel (as pictured) in the garden, in order to grow plants up it.  I can remember staring at the wheel for quite a while, getting lost in a daydream, trying to work out what I really felt about this Christianity thing and what God was really like.  The wheel must have had a bit of a mandala effect on me, and I heard what seemed like a voice in my head.  However it was nothing like the voices that are usually there chattering away, expressing my thoughts and usually sounding like me or someone else with whom I might be having a mental conversation.  As I can’t remember specific words I would probably now describe it more as a deep resonating sound that seemed to come from all directions inside my head, as if I was wearing a set of headphones.  This sound seemed lift me into an altered state, to almost instantly transmit knowledge to me, rather than speak actual words. Somehow I knew that this was the ‘voice of God’ – or someone very close to Him at the very least!

As if in answer to my questioning, the voice ‘said’ that life is like the wagon wheel, that I then seemed to be merging with. God is the hub of the wheel, the centre of all life.  Humanity is the rim of the wheel, and all the religions and philosophies are like the spokes of the wheel.   Each of us are born at a particular place on the rim, close to a particular religion or belief system, that points toward God at the centre.  As we look down the spoke towards the hub, the religion gives us a glimpse of the divine.  But each religion only gives a small facet of the whole picture.  In order to gain a truer picture of God one would have to travel around the wheel and see God from every angle, looking down each spoke.

The voice finished and I returned from that trance-like state to a normal state of awareness.  At the time there was little doubt in my mind that this knowledge was somehow greater than anything I had learned up until that point.  But although I was aware of the existence of other religions, my experience at that early age had only been of Christianity.    And so I did not have a big enough frame of reference in which this knowledge was able to sit comfortably.  I tried for a time to assimilate it, but the weight of the Christian teachings that surrounded me made it impossible.  For the rest of my teenage years I committed myself to Christianity, and resolved to at least try and understand it well before exploring other spokes.  I remember slight feelings of guilt towards ‘the voice’ as over the next few years – when the memory occasionally came back to me – I would somehow distort the wheel to make Christianity the only essential spoke in the wheel, or some similar vain rationalisation.

From my late teens into my early twenties I felt more and more the constricting and often conflicting limitations of Christianity, and began to explore other belief systems.  I was particularly inspired after seeing the movie ‘Ghandi’, by his politically effective and compassionate non-violent approach that encompassed all religions, and started to read about the Hindu and Buddhist religions.  But ultimately I found that their texts just seemed like other versions of Christianity.  There were some seemingly deep truths, but it was mostly cultural histories and largely irrelevant and incomprehensible rules. I was usually left feeling that it might have made more sense if I had actually been there at the time.  So for a lot of my twenties I put the big questions on the backburner as anyway I was having too much fun to get serious. There was plenty of time for that later…

Once I left Christianity at the age of 22 however, the memory of that first experience came back more clearly and probably more often.  I no longer had a reason to distort it.  And fuller significance of the experience has only come in more recent years.  I see now for example how that as the spokes get closer to the hub, they get closer to each other, as higher truths of many belief systems share many similarities.  Also that even if one travelled all around the rim the picture would be still be incomplete, because it is impossible to see all of the hub from the two-dimensional perspective of the rim.  To see the centre of the hub where the axle sits, for example, one would have to leave the rim, perhaps by stepping out of the confines of physical existence… And ultimately these days I would say that if one were to use the word ‘God’ – something that I try to do as little as possible as it is loaded with many different meanings for each person – it would more accurately describe the whole wheel.

If your mind’s confused, your heart is wrenchin’
Your spirit is low, or your thirst needs quenchin’
Check out the road to ascension

Drop secondhand beliefs that need suspension
There’s new ways to see that defy comprehension
If your mind is holdin’ so much tension
Open your heart

Oh, it won’t be so easy to sit on the fence
And deny that we’re all headin for a drenchin’
Time to apply for an extension
Open your heart to love

Open your heart to the love frequency
Feel the beat of the dance of energy
From separation to synergy
Open your heart, open your heart, to love

Do you need to be convinced to drop all pretension?
As secrets long buried now defy retention
You hold the keys to end your detention
Open your heart to love

If disaster seems beyond prevention
Remember time is only an invention
The secret’s in the moment if you pay attention
And open your heart to love

Open your heart to the love frequency
Get yourself ready for the new energy
From chaos comes synchronicity
Open your heart, open your heart, to love

As we move beyond the bounds of three dimensions
You manifest more easily what you intention
Open to your own divine intervention
Open your heart to love

Open your heart to the love frequency
Feel the beat of the dance of energy
From separation to synergy
Open your heart, open your heart, to love

Open your heart to the love frequency
Get yourself ready for the new energy
From chaos comes synchronicity
Open your heart, open your heart, to love

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Listen to The Love Frequency

Watch The Love Frequency video